Assertiveness as Your Superpower
"The way we communicate with others and with ourselves ultimately determines the quality of our lives."
- Tony Robbins
- Tony Robbins
Training Outcomes:
- Understanding Assertiveness: Gain a foundation in assertiveness and its importance.
- Psychology of Assertiveness: Discover the mental health benefits of assertiveness.
- Communication Styles: Learn to adapt your communication style for assertiveness.
- Verbal and Nonverbal Communication: Master effective verbal and nonverbal assertiveness techniques.
- Setting Boundaries: Develop strategies for establishing healthy boundaries.
- Handling Difficult Situations: Acquire tools to navigate tough conversations confidently.
- Active Listening: Enhance assertiveness through active listening skills.
Format:
We recommend a full-day training for 12–20 participants. The format regarding duration and number of participants is subject to mutual agreement.
What you will learn:
- Understand and articulate the principles of assertive communication.
- Identify your own communication style and recognise the benefits of assertiveness
- Apply verbal and non-verbal techniques to communicate assertively in various situations.
- Set and maintain personal boundaries while respecting others
- Navigate difficult conversations with confidence and poise
- Practice active listening to enhance communication and foster relationship
- Develop a personal action plan to continue improving assertiveness skills
Why it matters to behave assertively:
- Relationships and job performance depend on communication style
- You need to lead the team with respect for yourself
- You express your thoughts, ideas, needs, and rights while respecting others
- You want to avoid defensive behaviour
- No manipulation, aggression, or passivity
